Weigh In record (no journal entry) for 01 July 2018
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 44.68g | Prot: 105.93g | Carbs: 190.18g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Salchicha de Cerdo (Ahumado), Ciabatta, Jugo de Papaya. Lunch: Arroz Chaufa, Verduras Salteadas, Pechuga de Pollo (sin Comer la Piel), Sopa Wantán. Dinner: Ambrosoli Full Cherry, Mazamorra, Pollo (sin Comer la Piel), Arroz Blanco, Papa, Melocotones, Tequeños. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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