Weigh In record (no journal entry) for 01 July 2018
|
56.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 34.06g | Prot: 30.88g | Carbs: 108.46g.
Breakfast: Kiraz Domates, Yumurta, Doğal Peynir, Kepekli Ekmek, Zeytin. Lunch: Karışık Yeşil Salata, Yeşil Fasulye. Dinner: Eti Form Mısır ve Pirinç Patlağı. Snacks/Other: Çikolata Kaplı veya Çikolataya Batırılmış Dondurma Külahı, Eti Lifalif Müsli Bar Kuruyemiş, Lipton İce Tea Light. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|