tombul_kuş's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

70.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

956 kcal

Fat: 52.80g | Prot: 41.74g | Carbs: 82.76g. Breakfast: Yeşil Zeytin, Beyaz Ekmek, Migros Ezine Peyniri, Sucuk, Torku Macar Salam, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Dinner: Ayran, Marul, Domatesler, Soğanlar, Et Döner. Snacks/Other: Mis Dondurma, Hurma, Badem. more...

1862 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

23 Supporters Support

Comments

tebrikler

01 Jul 18 by member: atakangumuss

Teşekkür ederim Atakan 😊

01 Jul 18 by member: tombul_kuş

vayyy super yaaa

01 Jul 18 by member: hindiba

Aynı fikirdeyim Diğdem 🤩 nihayet ben de kilo vermeye başladım sanırım 😊

01 Jul 18 by member: tombul_kuş

Tebrikler

01 Jul 18 by member: gezenfit

arkasi gelir artik😁

01 Jul 18 by member: hindiba

Ay hadi inşallah 😉 Teşekkür ederim gezen fit 😊

01 Jul 18 by member: tombul_kuş

Tebrikler 👏👏👏

01 Jul 18 by member: yelda76

Teşekkürler Yelda ☺️

01 Jul 18 by member: tombul_kuş


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tombul_kuş's Journal, 01 Jul 18

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tombul_kuş's Weight History