Weigh In record (no journal entry) for 01 July 2018
|
50.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 35.99g | Prot: 35.15g | Carbs: 102.61g.
Breakfast: Yeşil Biber, Zeytin, Haşlanmış Yumurta. Lunch: Buğday Tohumu, Karışık Yeşil Salata, Limonata, Sarımsak, Tam Yağlı Sade Yoğurt, Zeytinyağı, Kabak. Dinner: Şeftali. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdf....'s Weight History
|