JürgenX62's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

105.9 kg Lost so far: 12.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1290 kcal

Fat: 58.92g | Prot: 26.97g | Carbs: 143.82g. Breakfast: Nimm's Leicht Leichte Butter, Wasa Vollkorn, Schwartau Bittere Orangenmarmelade, Gekochtes Ei, Kaffee mit Zucker vorgesüßt. Dinner: Vapiano Pizza Prosciutto E Funghi. more...

3614 kcal

Exercise: Driving - 30 minutes, Housework - 4 hours, Archery - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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JürgenX62's Journal, 01 Jul 18

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JürgenX62's Weight History