Weigh In record (no journal entry) for 01 July 2018
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46.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 29.46g | Prot: 40.04g | Carbs: 156.63g.
Breakfast: Baguette, Carrefour Lait Demi Écrémé , Framboises, Fraises. Lunch: Côteaux Nantais Compote d'abricots, Beurre, Picard Wok de Légumes, Arok Noix de St Jacques. Dinner: Clafoutis aux Cerises, Comté, Purée de Tomate , Panzani Pâtes. more...
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1212 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gandalf.legris's Weight History
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