Weigh In record (no journal entry) for 01 July 2018
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66.3 kg
Lost so far: 19 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 21.96g | Prot: 105.95g | Carbs: 27.71g.
Breakfast: Яичница. Lunch: Помидоры, Креветки (Вареные или на Пару), Куриное Филе Вареное. Dinner: Водка, Красное Столовое Вино. Snacks/Other: Optimum Nutrition Казеин, Optimum Nutrition Казеин. more...
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Losing 2.3 kg a Week
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gulenkinaira's Weight History
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