Weigh In record (no journal entry) for 01 July 2018
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 30.00g | Prot: 41.41g | Carbs: 160.48g.
Breakfast: バナナ, 小松菜, はちみつ, 紀文 無調整豆乳. Lunch: 卵, 揖保乃糸 そうめん, キムチ, ライフ 絹とうふ, トマト. Snacks/Other: オハヨー ジャージー牛乳ソフト. more...
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1734 kcal
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Exercise:
Grocery Shopping - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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