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78天
體重58.7
體脂27.8
體水量52
肌肉24.2
骨頭2.6
基代1521
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 70.30g | Prot: 85.40g | Carbs: 173.12g.
Breakfast: 統一 麥香綠茶, 味全 極品限定抹茶牛奶, 起司蛋餅. Lunch: 7-11 茶葉蛋, 寶礦力 寶礦力水得, 喜年來 海鹽胡椒脆餅. Dinner: 燒鴨, 炒空心菜. Snacks/Other: 吳郭魚, 雀巢 (Nestlé) 檸檬茶, 中祥 蔬菜蘇打餅. more...
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Losing 2.1 kg a Week
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 Comments
30 Jun 18 by member: josephc0917
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@josephc0917 大哥，謝謝哦，希望可以一直繼續😁
30 Jun 18 by member: Yi Fan1027
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30 Jun 18 by member: josephc0917
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@josephc0917 大哥，有個問題想問，你們首頁上面的目標是要怎麼輸入？
30 Jun 18 by member: Yi Fan1027
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＠Yi Fan剛看了一下 在網頁版中在我的飲食中有改變我的目標體重的選項 手機版中 體重中也有目標體重可以更改 目標體重應該是一開始登錄時已經設定了
30 Jun 18 by member: josephc0917
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08 Jul 18 by member: Yi Fan1027
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還是連網頁版的update your bio就可以改喔
08 Jul 18 by member: josephc0917
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08 Jul 18 by member: Yi Fan1027
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Yi Fan1027's Weight History
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