Weigh In record (no journal entry) for 01 July 2018
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58.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 16.36g | Prot: 28.79g | Carbs: 62.00g.
Breakfast: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum. Lunch: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum, Ayam Panggang. more...
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Losing 0.7 kg a Week
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shalmaqhadyah's Weight History
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