Weigh In record (no journal entry) for 01 July 2018
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67.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 43.08g | Prot: 60.06g | Carbs: 91.63g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Salatalık, Haşlanmış Yumurta, Badem. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Snacks/Other: Çay (Demlenmiş), Sarı Tatlı Mısır, Kurabiye. more...
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7239 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 11 hours, Resting - 4 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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acillikkilolar's Weight History
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