Weigh In record (no journal entry) for 30 June 2018
|
53.5 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 41.98g | Prot: 86.02g | Carbs: 214.23g.
Breakfast: Mastro Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Country Harvest Whole Wheat Bread, Boiled Egg. Dinner: Chicken Noodle Soup (Home Recipe), Cantaloupe Melons . Snacks/Other: Celery , Clif Bar Builder's Protein Bar. more...
|
|
1448 kcal
|
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna.lightning's Weight History
|