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252Наталия
Journal
30 Jun 18
252Наталия's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
63.8 kg
Lost so far:
3.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
415 kcal
Fat: 20.64g | Prot: 40.49g | Carbs: 16.18g.
Breakfast:
Ого Хлебцы Хрустящие с Луком, Вареное Яйцо, Ариант Сосиска Сливочная, Кофе с Молоком.
Lunch:
Белое Мясо Индейки, Сметана (Обезжиренная), Щи, Зеленый Лук.
more...
2191 kcal
Exercise:
Cardio - 1 hour, Squats (Legs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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252Наталия's Weight History
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