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vibo69
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30 Jun 18
vibo69's Journal, 30 Jun 18
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smalec 9,87% (-0,47) 😎😄
65.7 kg
Lost so far:
0.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1551 kcal
Fat: 117.54g | Prot: 76.77g | Carbs: 40.47g.
Breakfast:
Czosnek, Czerwona Papryka, Profi Wielkopolski Smalec z Czosnkiem, Dworek Zupa Kociołek.
Snacks/Other:
Duda Kiełbaski Pikantne.
more...
1838 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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Comments
👏👏👏
30 Jun 18 by member:
daariaa89
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vibo69's Weight History
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