Weigh In record (no journal entry) for 30 June 2018
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59.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 65.99g | Prot: 84.40g | Carbs: 132.79g.
Lunch: Lettuce, Home Fries, Fried Beef. Dinner: White Bread (Home Recipe or Bakery), Mackerel, Cuétara Bolacha Maria. Snacks/Other: Strawberries, Milbona Iogurte sem Lactose Pêra, Crownfield Flocos de Aveia Grossos, Mister Choc Manteiga de Amendoim, Jean Pierre Tostas Integrais de Centeio. more...
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Losing 1.4 kg a Week
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ninilex96's Weight History
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