allenjr's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

86.5 kg Lost so far: 22.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1213 kcal

Fat: 88.60g | Prot: 98.55g | Carbs: 6.55g. Breakfast: Fried Egg, Hormel Black Label Fully Cooked Original Bacon, Coffee. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Food Lion Pork Rinds, Member's Mark Natural Shelled Walnuts. more...

2378 kcal

Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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allenjr's Journal, 30 Jun 18

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allenjr's Weight History