Weigh In record (no journal entry) for 30 June 2018
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 47.15g | Prot: 99.88g | Carbs: 120.10g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Sardinha Assada, Batatas (sem Casca, com Sal, Cozido), Tomates, Café Expresso. Dinner: Vitela Estufada, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gelados de Morango. Snacks/Other: Easyslim Gaufrettes de Chocolate, Gelados de Morango, Luso Agua, Atkins Crispbread, Condi Gelatina Light, Morangos com Açúcar, Pão Torrado. more...
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Losing 2.8 kg a Week
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Marocas45's Weight History
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