23 yağ,52,9 su,39,5 kas,keton:0,5, Akş:93saat1210 da şeker:91
|
85.2 kg
Lost so far: 5.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
2711 kcal
|
Exercise:
Yürüyüş - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|