Weigh In record (no journal entry) for 30 June 2018
|
52.7 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 48.60g | Prot: 47.03g | Carbs: 149.60g.
Breakfast: REWE Delikatess Metzgerschinken, Leitungswasser, REWE Holunderblütensirup, Fettreduzierter Milchkaffee. Lunch: Ener Bio Früchte Müsli, Naturjoghurt (Fettarm), Aldi Trauben Kernlos. Dinner: Weinschorle, Frenzel Mediterrane Gemüsemischung, Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Radieschen, Hipp Apfel Reiswaffeln. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra.12345's Weight History
|