Mafer20's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

89 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 June 2018:

2682 kcal

Fat: 111.76g | Prot: 162.74g | Carbs: 261.62g. Breakfast: Danone Oikos Natural , Plátano, Avena. Lunch: Arroz a la Mexicana, Jitomate, Pechuga de Pollo. Dinner: Taco al Pastor. Snacks/Other: Queso Oaxaca, Jugo Verde. more...

2635 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Mafer20's Journal, 29 Jun 18

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