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77天
BMI 23.6
體重59
體脂27.9
體水量51.9
肌肉24.2
骨頭2.6
基代1524
小孩開始放暑假了😨😨😨😱😱😱
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59 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 77.29g | Prot: 63.71g | Carbs: 172.18g.
Breakfast: 鮮奶茶, 起司蛋餅. Lunch: 馬鈴薯（水煮，加鹽）, 白飯, 苦瓜, 炸排骨. Dinner: 排骨湯, 滷蛋, 煮熟的竹筍（烹飪中加油）, 玉米. Snacks/Other: 味全 極品限定抹茶牛奶, 鍋貼, 鮮奶茶, 旺旺 雪餅. more...
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Gaining 0.7 kg a Week
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Yi Fan1027's Weight History
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