Weigh In record (no journal entry) for 30 June 2018
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 21.08g | Prot: 16.11g | Carbs: 42.64g.
Breakfast: 森永乳業 ビヒダスBB536, バナナ, UCC BLACK 無糖, たまごサンド, ゆで卵. Lunch: 食塩無添加アーモンド. more...
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Losing 1.4 kg a Week
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