Weigh In record (no journal entry) for 29 June 2018
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96.7 kg
Lost so far: 17.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 82.57g | Prot: 57.64g | Carbs: 24.93g.
Lunch: Alface Americana, Subway Tomate, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Dinner: Coca-Cola Coca-Cola Zero, Alcaparras, Champignon, Andorinha Azeite de Oliva Extra Virgem, Rosbife, Alface, Tirolez Creme de Ricota Light, Camil Biscoitos de Arroz Integral, Vinho Tinto de Mesa. more...
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Losing 5.6 kg a Week
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Mateus Fardin's Weight History
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