Weigh In record (no journal entry) for 29 June 2018
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98 kg
Lost so far: 19 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 20.73g | Prot: 52.49g | Carbs: 109.72g.
Breakfast: Leite com Chocolate (Integral), Vitamilho Flocão Cuscuz. Lunch: Coxão Mole, Alface. Snacks/Other: Wickbold Bisnaguinha Scooby-Doo Integral, Seven Boys Bisnaguinha. more...
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Gaining 0.2 kg a Week
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