Weigh In record (no journal entry) for 29 June 2018
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66 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 75.22g | Prot: 69.78g | Carbs: 127.91g.
Breakfast: Huile d'Olive Extra Vierge, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Café Café Noir, Pain Blanc Grillé. Lunch: Fromage Naturel, Oeuf sur le Plat, Msemen. Dinner: Tomate Légumes, Huile Végétale, Oignon Cuit Oignon Cuit Légumes, Bouillon de Poulet, Blanc de Poulet, Pain Blanc. Snacks/Other: Pêches, Lait. more...
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1759 kcal
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Exercise:
Sitting - 5 hours, Resting - 12 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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iman_nour's Weight History
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