Weigh In record (no journal entry) for 29 June 2018
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87.3 kg
Lost so far: 21.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 93.90g | Prot: 79.57g | Carbs: 32.06g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Fried Egg without Fat. Lunch: Broccoli Flower Clusters, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Quick'N Eat Angus Choice Beef Patties, Great Lakes Cheese American Cheese Singles. Snacks/Other: Anheuser-Busch Natural Light Beer, Stop & Shop Asiago Cheese, Sargento Colby Jack Cheese Sticks, Blue Diamond Lightly Salted Almonds. more...
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2943 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Kayaking - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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