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Hi,
You might have noticed my weight drop drastically in one day. The reality is that when I joined this site earlier in the day I was guessing my weight to be 160 lbs.
Incredibly, I just received my brand new weighing scale and my official weight is actually pretty close...158 lbs.
My body fat is 38% so I will try and journal that as well.
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.15g | Prot: 153.07g | Carbs: 61.48g.
Breakfast: colby jack cheese, egg. Lunch: green tea, breast bone and skine removed, olive oil, mayonnaise, baby spinach, romaine lettuce, green pepper, cucumber, tomato. Dinner: green tea, baby spinach, mushroom, broccoli, Chicken breast. Snacks/Other: chicken breast, green pepper, tomato, cucumber. more...
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2069 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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