Weigh In record (no journal entry) for 29 June 2018
|
94.5 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3766 kcal
|
Fat: 228.16g | Prot: 122.97g | Carbs: 322.14g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, International Delight Caramel Macchiato Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Domino's Pizza 12" Hand Tossed Sausage Pizza. Lunch: Broccoli Salad, Macaroni or Pasta Salad, Watermelon , Chicken Thigh. Dinner: Trader Joe's Albacore Tuna Salad, Vlasic Bread & Butter Chips, Nestle Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Broccoli Salad, Macaroni or Pasta Salad, Watermelon . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|