|
vanmorgen weer wat omlaag..
|
69.3 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 52.76g | Prot: 88.55g | Carbs: 180.10g.
Breakfast: AH Elstar Appel, Bolletje Schuddebuikjes, Arla Skyr Naturel. Lunch: Remia Friteslijn, Zwagerman Achterham, Milbona Jong Belegen Kaas, Lidl Tijgerbrood Bruin, Arla Skyr Naturel, Twinkelz Hagelslag, Aardbeien. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Magnum Classic. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamasuusje's Weight History
|