Weigh In record (no journal entry) for 29 June 2018
|
107.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 100.63g | Prot: 49.31g | Carbs: 183.86g.
Breakfast: Groene smoothie, AH Mango Gesneden. Lunch: Johma Zomerse Penne Salade. Dinner: Hachee, Nasi, Mona Halfvolle Bananen Kwark. Snacks/Other: Lay's Naturel Chips (Zakje), Johma Zomerse Penne Salade. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|