Andi_M's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

62.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

630 kcal

Fat: 15.57g | Prot: 22.03g | Carbs: 105.89g. Breakfast: orange juice, boiled egg, tomato, cucumber, Coffee. Lunch: hummus, bread. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate). more...

1555 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Andi_M's Journal, 03 Aug 12

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Andi_M's Weight History