Weigh In record (no journal entry) for 29 June 2018
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 75.09g | Prot: 67.48g | Carbs: 111.55g.
Breakfast: Kartoffelbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Popp Seelachs Brotaufstrich, Ja! Frischkäse mit Kräutern, Kartoffelbrot. Dinner: Weißwein, Bratkartoffeln, Grillgemüse, Hähnchenbrust, Purland Hacksteaks Vom Schwein, Aldi Gewürzte Schweinesteaks. more...
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2162 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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