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Beetje teleurstellend nadat ik vorige week al niets kwijt was
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 73.84g | Prot: 68.03g | Carbs: 122.59g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Amandelen, AH Crunchy Muesli Chocolade Hazelnoot met Stevia, Alpro Soya Yoghurt Nature Ongezoet, AH Doosjevol Blauwe Bessen. Lunch: Avocado, Rode Paprika, Komkommer (met Schil), Jumbo Jonge Bladsla Melange, Vivera Wokreepjes Gekruid, Olijfolie. Dinner: Vivera Biefstuk, AH Aubergine, Wortelen, Bloemkool, AH Olijfolie Traditioneel. Snacks/Other: Céréal Kokos Koekjes, Fitshe Vegan Protein Bar, Appel, AH Cherrytomaten. more...
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1449 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kuss_emmaa's Weight History
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