Гуки's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

75.1 kg Lost so far: 6.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

678 kcal

Fat: 23.99g | Prot: 51.37g | Carbs: 70.32g. Breakfast: Сыр Российский, Овсяноблин, Чай. Lunch: Чай, Морковь, Свеклы, Овощное Рагу. Dinner: Минтай, Овощное Рагу. Snacks/Other: Кефир (Обезжиренный), Грецкие Орехи. more...

1924 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Гуки's Journal, 29 Jun 18

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Гуки's Weight History