Weigh In record (no journal entry) for 29 June 2018
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58.9 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 86.60g | Prot: 52.13g | Carbs: 142.58g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Selada, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Kecambah, Kentang (Daging, tanpa Garam, Direbus), Selai Kacang Halus (dengan Garam). Dinner: Kerupuk Makanan Ringan, Selai Kacang Halus (dengan Garam), Tahu Goreng, Kembang Kol Dimasak (dari Segar), Kecambah, Selada, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kalbe Nutrive Benecol Blackcurrant, Mangga. more...
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1620 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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silviardy's Weight History
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