悠人のパパ's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

64.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1140 kcal

Fat: 28.19g | Prot: 186.73g | Carbs: 30.59g. Breakfast: 鶏胸肉(皮なし). Lunch: ファミリーマート国産鶏サラダチキン, 鶏のもも肉（皮なし）. Dinner: ファミリーマートビーフジャーキー, 鶏胸肉(皮なし), タコ, 枝豆, イオン株式会社キャベツの千切り, イオン株式会社キャベツの千切り, つぶ貝. more...

1748 kcal

Exercise: bycycle 100watts 20min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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悠人のパパ's Weight History

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悠人のパパ's Journal, 29 Jun 18

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悠人のパパ's Weight History