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76天
體重58.9
體脂27.8
體水量52.0
肌肉24.2
骨頭2.6
基代1523
前天看中醫量的果然不準😂
體水量和肌肉好像都多了
還好體脂還有減少👌😄
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 97.15g | Prot: 91.57g | Carbs: 125.06g.
Breakfast: 統一 瑞穗全脂鮮乳, 茶裏王 台式綠茶, 起司蛋餅, 美芝城 熱狗. Lunch: 全家 明太子龍蝦飯糰, 味全 暢優345優酪乳. Dinner: 紅燒魚, 滷蛋, 豬背排骨, 炒青菜, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 茶裏王 白毫烏龍. more...
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Gaining 3.2 kg a Week
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Yi Fan1027's Weight History
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