Weigh In record (no journal entry) for 28 June 2018
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 59.38g | Prot: 87.41g | Carbs: 34.56g.
Breakfast: Jejum Intermitente 16/8. Lunch: Ovo, Filé de Frango Grelhado, Acelga. Dinner: Santa Helena Paçoquita Diet (22g), Acelga, Ovo Cozido. Snacks/Other: Iogurte de Kefir, Ovo, Seara Presunto Cozido, Cacau em Pó (Não Adocicado), Queijo Mozzarella, Mãe Terra Farinha de Linhaça Dourada, Copra Farinha de Coco (10g). more...
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2665 kcal
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Exercise:
Race - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Dhay Rocha's Weight History
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