Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jenna.lightning
Journal
28 Jun 18
Jenna.lightning's Journal, 28 Jun 18
Jenna.lightning's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2018
54.4 kg
Lost so far:
13.6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
1526 kcal
Fat: 50.96g | Prot: 109.44g | Carbs: 166.12g.
Breakfast:
Bananas , Dempster's 100% Whole Wheat Bread, Boiled Egg.
Lunch:
Beef.
Dinner:
Bell Peppers, Cooked Salmon.
Snacks/Other:
Bell Peppers, Blueberries, Peaches, Clif Bar Builder's Protein Bar.
more...
1369 kcal
Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jenna.lightning's Weight History
View Complete History