ali.simsek87's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

77.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

2157 kcal

Fat: 88.38g | Prot: 110.42g | Carbs: 233.66g. Breakfast: Tam Buğday Ekmeği, Yumurta Omleti, Patates Kızartması. Lunch: Tavuk Döner. Dinner: Beyaz Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Powerlife Whey Protein. more...

2382 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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ali.simsek87's Journal, 28 Jun 18

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