Weigh In record (no journal entry) for 02 August 2012
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89.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2502 kcal
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Fat: 73.70g | Prot: 84.41g | Carbs: 408.53g.
Breakfast: Grapefruit (Pink and Red), Apple and Cinnamon Oatmeal, Fuji Apples, Extra Dark Chocolate. Lunch: Peaches, Chicken Teriyaki, Fuji Apples, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil, Couscous (Cooked), Scallops. Snacks/Other: Raincoast Crisps, Clementines, Extra Dark, Gala Apples, Peaches, Greek Yogurt 2%, Bananas, Bananas, Strawberries, Peaches, Dried Papaya, Chocolate Chip Cookies, Herbal Tea. more...
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4383 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 28/kph - 1 hour and 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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