allenjr's Journal, 28 Jun 18

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2018

88.0 kg Lost so far: 20.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1153 kcal

Fat: 83.99g | Prot: 78.40g | Carbs: 18.59g. Breakfast: Member's Mark Natural Shelled Walnuts, Broccoli, Coffee. Lunch: Hormel Black Label Fully Cooked Original Bacon, Fried Egg. Dinner: Wild Atlantic Salmon . Snacks/Other: Stop & Shop Asiago Cheese, Member's Mark Natural Shelled Walnuts. more...

2875 kcal

Exercise: Kayaking - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 28 Jun 18

Submit a Comment

allenjr's Weight History