Weigh In record (no journal entry) for 28 June 2018
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 50.84g | Prot: 42.81g | Carbs: 183.55g.
Breakfast: Water, Gebakken Ei, Jumbo Fijn Volkoren Brood. Lunch: AH Zeewiersalade, AH Sushi Sakemaki, Galia Meloen. Dinner: Kroket, Aviko Raspatat, Frieten. Snacks/Other: Kroket, Popchips Zeezout. more...
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2445 kcal
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Exercise:
Working - 2 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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GiveMeMyWatermelon's Weight History
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