Weigh In record (no journal entry) for 27 June 2018
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109.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 92.36g | Prot: 70.91g | Carbs: 163.80g.
Breakfast: BPC. Lunch: Atkins Lift Protein Bar (Peanut Caramel), Groene smoothie. Dinner: Melkan Dubbelvla Vanille-Chocolade, Champignon prut, Bami. Snacks/Other: Ketchup, AH Mozzarella Sticks, AH Mozzarella Sticks, Mona Luchtige Brownie Pudding, AH Grillworst met Kaas, Karvan Cevitam Aanmaak Limonade, Perziken. more...
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Gaining 1.8 kg a Week
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TMBoonstra's Weight History
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