Weigh In record (no journal entry) for 28 June 2018
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55.5 kg
Lost so far: 21.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 34.89g | Prot: 85.42g | Carbs: 91.89g.
Breakfast: Pınar Light Yoğurt, Kellogg's Special K Klasik. Lunch: Mixed Salad Greens, Turkey Meatballs, Kühne Balzamik Sirke. Dinner: Cornbread (Home Recipe), Sea Bass, Kühne Balzamik Sirke, Mixed Salad Greens. Snacks/Other: Tadım Sarı Leblebi, Pınar Süt , Calve Light Fıstık Ezmesi, Starbucks Filtre Kahve (Tall), Green Tea, Walnuts, Water, Peach, Herbal Tea. more...
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1591 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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