Weigh In record (no journal entry) for 28 June 2018
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 11.06g | Prot: 9.96g | Carbs: 13.98g.
Breakfast: Рыбий Жир Лосося, Цельное Молоко. more...
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Losing 7 kg a Week
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Вал Громов's Weight History
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