tseknj's Journal, 28 Jun 18

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生理始

71.7 kg Lost so far: 10.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

920 kcal

Fat: 42.43g | Prot: 61.91g | Carbs: 74.96g. Breakfast: 牛乳（無脂肪乳）, リケンノンオイル青じそドレッシング, 生野菜, ゆで卵. Lunch: ニチレイ 3種の和惣菜ひじきの煮つけ, 味噌汁, ほうれん草のおひたし, 塩サバ. Dinner: カレーライス. more...

1791 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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tseknj's Journal, 28 Jun 18

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tseknj's Weight History