Weigh In record (no journal entry) for 28 June 2018
|
51.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 25.93g | Prot: 43.33g | Carbs: 189.65g.
Breakfast: Roti Putih, Sari Roti Roti Sandwich Isi Coklat, Nescafe Black Coffee. Lunch: Sup Pedas dan Asam, Tempe, Sambal Goreng, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomaret Selai Nanas, Pancake Tawar. Snacks/Other: Yakult Yakult, Opak. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leolazuardi's Weight History
|