Weigh In record (no journal entry) for 28 June 2018
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77.2 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 63.58g | Prot: 161.28g | Carbs: 49.53g.
Breakfast: Meiji おいしい牛乳, 鶏のもも肉, 鯖の塩焼き, 半熟ゆで卵, タカノフーズ 納豆. Lunch: ささみ, QBB ベビーチーズ, サラダ, 半熟ゆで卵. Dinner: 豚ヒレ肉, サラダ, ささみ, 半熟ゆで卵. more...
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Losing 8.4 kg a Week
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