Weigh In record (no journal entry) for 27 June 2018
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 52.40g | Prot: 153.64g | Carbs: 80.01g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Hardline Whey 3 Matrix, Yumurta Beyazı, Hindistan Cevizi Yağı. Lunch: FitNut Fıstık Ezmesi, Hardline Whey 3 Matrix. Dinner: Ispanak Yemeği, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Eti Lifalif Müsli Bar Kuru Yemişli. more...
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Losing 0.6 kg a Week
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wolkan87's Weight History
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